Nearly three-quarters of Gen Z get their meal inspiration from social media – double the number who rely on cookbooks. Moving away from traditional sources of inspiration, 72 percent of ...

The Undisputed Fast Food Champion The United States leads in consumption, with individuals indulging 1-3 times per week, ...

Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...

The author is seeking to lose weight for aesthetic and health reasons but is unwilling to give up eating good food. Previous experiences with dietitians involved unappealing advice, such as avoiding ...

Eating late at night can affect how your body processes food, especially sugar. Research shows that consuming meals after 5 ...