After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She emphasizes proper form, hip thrusts, and breathing for maximum benefits, ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...