Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.