Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

Traveling with kids doesn’t have to mean sacrificing adventure — it can be the start of your most meaningful memories ...

TAMPA, Fla. — With school out and summer in session, the YMCA is advising families to practice safe swimming. According to the Tampa YMCA, children under five-years-old die from drowning in Florida ...

OGDEN — A popular swim lesson program is returning — and doubling in size. On Thursday, Ogden City officials and Government Employees Health Association (G.E.H.A.) officials gathered at the Marshall N ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you make for your mental and physical health. Being a strong swimmer is a key ...

LAKE WORTH, Fla. — As summer approaches, families across the community are gearing up for a season filled with sun-soaked days at the pool and beach outings with loved ones. Try out the YMCA's pool ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Black youth in the United States disproportionately experience fatal drowning at rates up to five times higher than their ...

Pickleball is being called the fastest growing sport in the country. It's estimated that the number of people playing pickleball has increased more than 200% in the last three years. And with more ...

Do you find yourself getting to Friday each week completely exhausted? How can you make your week go more smoothly and give yourself time to refresh too? Experts say it’s all about getting everyone in ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have ...