This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

These 8 humble spots serve up juicy, mouthwatering cheeseburgers without any fancy frills! Don’t let the simple exterior fool you. This classic drive-in with its bright yellow sign has been a ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

The actor on going incognito in Normandy, how Gavin and Stacey led to him writing his first novel – and the routine he ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...