Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Sit on the bench with your dumbbells resting on your upper legs.

Solo Ball had 23 points and Alex Karaban added 20 points and six rebounds as third-ranked UConn topped Columbia 89-62 on ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Joyce Edwards scored 18 points and Tessa Johnson added 13 as No. 2 South Carolina beat Clemson 65-37 on Tuesday night for its 15th straight victory ...

Colorado takes on the Eastern Washington Eagles after Isaiah Johnson scored 24 points in Colorado's 84-78 victory against the Montana State Bobcats. Saturday's matchup is the first of the season ...

Daimler India Commercial Vehicles (DICV) today announced that Satyakam Arya, Managing Director & CEO, has been designated as President and Chief Executive Officer of Hino Motors, with planned effect ...

The Rams' 34.6% dime personnel rate leads the league by a considerable margin, with safety Jaylen McCollough serving as the ...