Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

A strength coach explains how training with dumbbells alone can still build a powerful bench press. The secret is control, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Lauren Betts scored 21 points as No. 3 UCLA routed San Diego State 77-53 in the teams' season opener. Gabriela Jaquez and Charlisse Leger-Walker also contributed significantly for the Bruins.

Solo Ball had 23 points and Alex Karaban added 20 points and six rebounds as third-ranked UConn topped Columbia 89-62 on ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.