TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

Busy lives often neglect self-care. Simple five-minute daily habits can transform your mental and physical wellbeing.

Speaking during the memorial service at Nyayo Stadium, Winnie dismissed social media reports that speculated about the former ...

Special thanks to our patreons for supporting the channel: Brian D Robert M Romel Obcena Uniq Agency Jonas Abney Jaden Wright ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Short on time but need a good stretch? Enjoy this quick 5 minute morning yoga flow. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this morning I'm going to ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, sauna use, and time restricted eating have health benefits. Others, like ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

A senior student, who was the first to find Zara Qairina Mahathir on the morning of July 16, told the Coroner's Court that ...

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...