SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

One urban legend that I will not entertain, however, is that men do not need to condition their hair. If you think David ...

A Stairmaster workout is a great cardio activity that involves repeatedly stepping up stairs on a specialist machine. As well ...

Adrian Gore (61) is a prominent South African entrepreneur, best known as the founder and CEO of Discovery Limited, a leading ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...