Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Discover the top 10 sprung flooring suppliers delivering sustainable, high-resilience studio floors across the UK. Featuring ...

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness routine ...

Queen Camilla revealed she still takes ballet classes and takes it 'very seriously' at 78 years old during a reception with ...

Break dance gains momentum in Tamil Nadu, with hopes for official sports recognition, unlocking coaching and funding ...

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...

Cooper Sainiak is breaking barriers in Pitt Athletics. After bouncing back from a career-altering moment, Sainiak is enjoying ...