Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

A new dance and movement studio in downtown Charlottetown is offering Islanders a variety of classes focused on movement, ...

Discover the top 10 sprung flooring suppliers delivering sustainable, high-resilience studio floors across the UK. Featuring ...

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Katy, Texas – Learning TikTok dances isn’t just for your living room anymore! At CKMD Dance and Fitness Studio in Houston, owner Chantelle Duesberry is helping people step out of their comfort zones ...

In the spring of 2020, when the world was adjusting to the COVID-19 pandemic and the restrictions that were put in place to mitigate the spread of the virus, many people saw their personal and ...

Cooper Sainiak is breaking barriers in Pitt Athletics. After bouncing back from a career-altering moment, Sainiak is enjoying ...

On November 12, fitness visionary Tracy Anderson opens her first-ever Southeast studio in Coral Gables, marking the next stop ...