Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

As well as boosting fitness levels, dancing is associated with many health benefits – including cognitive function, cardiovascular health and mental health.

AMMON – Love and dreams brought Bri Scofield to eastern Idaho six years ago. Now, she’s the owner of an adult dance studio in ...

Push the Tempo will take place on Saturday, February 22, from 1pm to 3pm, at the Tempo Community Space, 201 Glasgow Road, G73 ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Researchers found that dancing could help you achieve fitness goals. In a study involving 48 participants, all achieved ...