Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

As well as boosting fitness levels, dancing is associated with many health benefits – including cognitive function, cardiovascular health and mental health.

AMMON – Love and dreams brought Bri Scofield to eastern Idaho six years ago. Now, she’s the owner of an adult dance studio in ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Humanoid robots just took yet another step towards being even more human-like. Now they can dance, exercise, and even throw a ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Push the Tempo will take place on Saturday, February 22, from 1pm to 3pm, at the Tempo Community Space, 201 Glasgow Road, G73 ...