In this video, I break down the basics of strengthening your knees for dance or fitness, with easy-to-follow steps perfect ...

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career. Here's how she trains and recovers.

Playhouse Theatre Group, Inc. offers adult tap dance lessons in both Hartford and West Hartford with Darlene Zoller. Register by the session (and save) or drop in on a class by class basis.

If you’ve ever wanted to step into another world — one filled with shimmering metallic melodies, hypnotic rhythms, and ...

Fourth Friday Artwalk, Queer QiGong, Literary Ghost Walk, The Klamath Termination Act of 1954, Maria Bamford and more.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Sanctuary Mountain Maungatautari is launching a weekend shuttle service starting Saturday 25 October, connecting the southern ...

The Lodge at Spruce Peak provides access to Vermont’s highest peak at 4,395 feet, with 485 skiable acres, 116 trails, and 12 ...