Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

Lavendaire leads a sound meditation designed for deep relaxation and calm. Massive college football fight leads to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Unlike traditional financial-education courses or motivational seminars, Money Wave operates at the level of the mind’s relaxation and focus state. Its creators describe it as a digital-audio tool ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of sunsets to promote mindfulness and relaxation. By concentrating on the ...

The past few years have redefined work. Remote and hybrid setups revealed that productivity depends less on proximity and more on presence. Many rediscovered the value of walks, reflection and natural ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

There’s something ancient and deeply grounding about sitting in quiet heat while the world hums on outside. The sauna has ...

This year, individuals born on November 14th will experience a Personal Year influenced by Number 7, emphasizing flexibility, ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.