Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Welcome to Yoga for Bone Strength & Joint Flexibility Over 40 | Vinyasa flow for better mobility — a powerful and accessible ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

A state court ruled that Nassau’s law does not violate New York’s civil rights protections. Civil liberties advocates plan to ...

The opioid-related death rate among First Nations people is nine times higher than among non-First Nations people, the report ...

For men with the return of prostate cancer, a novel combined treatment can potentially give them an extended period before ...

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Just because you’re getting up there in age doesn’t mean that you can’t take your fitness to new heights. To celebrate Active ...

Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...

Cycling is a low-impact aerobic exercise that is easy on the joints but still delivers a great cardiovascular workout. It ...