Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

A state court ruled that Nassau’s law does not violate New York’s civil rights protections. Civil liberties advocates plan to ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

For men with the return of prostate cancer, a novel combined treatment can potentially give them an extended period before ...

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

Just because you’re getting up there in age doesn’t mean that you can’t take your fitness to new heights. To celebrate Active ...

DEXA scans are all the talk in the wellness world, with tons of celebrities swearing by them in their health endeavors. If they’ve popped up in your feed, you might be asking yourself—do I need one, ...

WIRED's investigation into DEXA scanning technology revealed both benefits and drawbacks of the expensive wellness trend. Reporter Boutayna Chokrane found the scans provide precise health data but ...