For the best part of 12 months, my at-home BIA scales confidently told me that I was sitting on a lean 13% body fat. This was ...

The Skinnygirl founder revealed she had been diagnosed with stage 2 chronic kidney disease. She hopes that sharing her story ...

Mumbai doctors are observing a clear rise in the number of fractures among elderly patients, with nearly 10-15 senior ...

As 2026 begins, Ochsner Health physicians recommend adults take a proactive approach to preventive care by scheduling health ...

A large genetic study reveals shared genetic patterns linking schizophrenia with bone health, highlighting the need for ...

Plus, exactly how to get results from whatever activity you love to do.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Why don’t you try… If you want to stay dairy-free, swapping coconut milk for calcium-fortified soy, regularly eating tofu and ...

If you’ve seen or read the news in the past couple of years, you’ve probably heard about the “miracle” weight loss drugs like ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...