I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Regardless of whether you are one of the lucky Dublin participants or you have an eye on an event abroad later this year or early in 2026, Fitter Happier has come together with Net World Sports to ...

Well, don't dismiss doing yoga for weight loss just yet. If finding your flow and practicing yoga stretches is one of the ways you like to move, it could be a great way to lose weight well, too. There ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...