My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

Julianne Hough turned up the heat with her latest fitness moves. The Dancing With the Stars host showed off her fit figure in an itty-bitty brown bikini while breaking a sweat in a sauna at Ibiza's ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you can’t touch your ...

While visiting New York City from Los Angeles for a week (so, adjusting to a three-hour time difference), I got out of bed my first morning and realized that my body needed something more than its ...

We’ve all had those moments when we’re running late and are at risk of missing our tee time. After weaving through traffic and rolling up to the first tee box out of breath and anxious about the round ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...