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Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.
These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...
Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.
As temperatures fall in the colder months, concerns about heating bills rise. Smart thermostat brands often claim their high-tech models can save money through advanced algorithms, but is it true?
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