Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

It’s about identifying what truly matters and letting go of what doesn’t. A good rule of thumb is to question the last time ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The routine involves three minutes of brisk walking (around 70% of your maximum aerobic capacity), followed by three minutes ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...