An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Hailing from Parke, Castlebar, cheerleader Taylor Flynn shot to notice last year as she featured in the ground-breaking documentary Eat/Sleep/Cheer/Repeat. The unique coming-of-age sport documentary ...

If you think low-carb breakfasts are boring, think again. These are the kind of dishes you’ll happily eat on repeat, easy and packed with flavor so you never get stuck in a breakfast rut. Whether you ...

Syracuse, N.Y. – Savannah Tolhurst stood in the center of a ring of Cicero-North Syracuse cheerleaders as the Northstars prepared to go out on the mat in the Section III competitive cheer ...

A fresh temperature helps induce and maintain sleep. "...Schedules are important too. Have dinner at the same time every day for a consistent circadian rhythm. Do not eat at least three hours ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about a study between REM sleep and Alzheimer’s, what you should eat and drink ...

JOHANNESBURG, Feb 24 (Reuters) - Dutch technology investor Prosus (PRX.AS), opens new tab has agreed to buy Just Eat Takewaway.com (TKWY.AS), opens new tab for 4.1 billion euros ($4.3 billion ...

I can’t be the only one who eats healthy all day, then when the evening comes, starts snacking on anything available. But these pre-bed munchies can not only sabotage any weight loss goals, it ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Malaysians love to makan outside. In fact, nearly half of us eat out multiple times a week, while 19% do it every day. And why not? Groceries are pricey, washing up is a chore, and honestly—our hawker ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

One year ago, in 2024, the Atlanta Motor Speedway delivered one of the wildest races of the NASCAR Cup Series history. Fans witnessed breathtaking four-wide action, daring overtakes, and an ...