An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Hailing from Parke, Castlebar, cheerleader Taylor Flynn shot to notice last year as she featured in the ground-breaking documentary Eat/Sleep/Cheer/Repeat. The unique coming-of-age sport documentary ...

better sleep. "Eat a variety of unprocessed, whole foods high in antioxidants and fiber," says Josh Axe, a clinical nutritionist and co-founder of Ancient Nutrition. "Try to combine foods that ...

If you think low-carb breakfasts are boring, think again. These are the kind of dishes you’ll happily eat on repeat, easy and packed with flavor so you never get stuck in a breakfast rut. Whether you ...

A fresh temperature helps induce and maintain sleep. "...Schedules are important too. Have dinner at the same time every day for a consistent circadian rhythm. Do not eat at least three hours ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about a study between REM sleep and Alzheimer’s, what you should eat and drink ...

I can’t be the only one who eats healthy all day, then when the evening comes, starts snacking on anything available. But these pre-bed munchies can not only sabotage any weight loss goals, it ...

Malaysians love to makan outside. In fact, nearly half of us eat out multiple times a week, while 19% do it every day. And why not? Groceries are pricey, washing up is a chore, and honestly—our hawker ...

One year ago, in 2024, the Atlanta Motor Speedway delivered one of the wildest races of the NASCAR Cup Series history. Fans witnessed breathtaking four-wide action, daring overtakes, and an ...

Sleep is essential for health and wellbeing, crucial for brain function and maintaining our mental and physical state. However, a restful slumber remains elusive for many, with one in three Brits ...

Last summer, things got hot in Portofino. Madonna touched down for a party at Dolce & Gabbana’s cliff-side villa, Steven Spielberg took his family there on holiday and the entire port was shut ...