Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

"We've normalized that. Like everyone still signs up for student loans to buy into the system. Everyone still just gets their job and doesn't do anything about it," Lewis added. "They complain about ...

Society has made them believe that it is normal for them to do all these things. As a result, day in and day out they do these tasks diligently, hardly leaving them with free time to enjoy their ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Or is it just another chore for you? Or are you pretending to be asleep before ... While there are others who think it is better to hit the gym once and then eat junk guilt-free the entire week.

It’s a commitment to a daily cycle of eat, sleep, recover, repeat. Whether you’re chasing size ... eating cold dry chicken can be a bit of a chore. That’s where these tiffin sets come in. Available in ...

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

“I don’t want these violent repeat offenders in our country any more than I want illegal aliens from other countries who misbehave,” Trump said. “They’re repeat offenders by many number ...

The President has come up with an idea to exile American criminals overseas if they are 'repeat offenders'. Donald Trump has been extremely busy since he took over the White House on last week on ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...

It's what we all dream of, pardon the pun. A complete night's sleep, almost or totally uninterrupted, waking up feeling well-rested. No tossing and turning with that sleep-deprived feeling ...