Embark on the exciting journey of building your own custom elliptical bike—a rewarding DIY project that fuses engineering skill with creativity. Transform a traditional bike using an elliptical ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals, and preferred workout.

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra help from the hardware engineering side.

Working out can be quite the chore, especially if you have a busy work life and the commute to the gym seems like another thing you have to do. The gym has its perks, but it's not practical for ...

An elliptical exerciser can provide a high-quality, low-impact workout. Here's how to find the best budget ellipticals for $1000 or less.

RX Fitness Equipment (805-497-7000) announces an expanded selection of elliptical trainers available to Irvine residents, reflecting growing demand for effective home cardio equipment. The expansion ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t agree with her.

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her wrong.