Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

We’re often told we need to walk "X number" of steps every day in order to stay healthy, although most of these claims are made by people who talk the talk but can’t walk the walk. With little or no ...

Every step counts when it comes to your health — but a new study suggests hitting a specific number every day could lower your risk of cancer. And no, it’s not 10,000. Turns out, that magic number ...

Focus on moving more than you did previously, as even 6,000 to 7,000 steps can offer significant health benefits. Personalize your step goal based on what is realistic for your lifestyle, and remember ...

Walking may seem simple, but it's one of the easiest and most effective ways to boost your health and burn calories. Whether you're strolling around your neighborhood, exploring a scenic trail, or ...

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...