Making Every Step Count: The Role of Exercise and Cancer In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of ...

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Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

In our “Why I’m Running” series, Boston Marathon athletes share what’s inspiring them to make the 26.2-mile trek from ...

We’re often told we need to walk "X number" of steps every day in order to stay healthy, although most of these claims are made by people who talk the talk but can’t walk the walk. With little or no ...

Focus on moving more than you did previously, as even 6,000 to 7,000 steps can offer significant health benefits. Personalize your step goal based on what is realistic for your lifestyle, and remember ...

Please provide your email address to receive an email when new articles are posted on . Light-intensity physical activity, including casual walking or household chores, may lower risk for certain ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Study finds higher daily step counts linked to fewer depressive symptoms, with 7000+ steps per day reducing depression risk in adults Study: Daily Step Count and Depression in Adults A Systematic ...

Join the 32nd annual “Every Step Counts” walk for sickle cell on September 13 in Norfolk, supporting families and raising hope for a cure.

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...