Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

A busy week of roster moves continues for the Trail Blazers, who announced in a press release that they’ve exercised their ...

HNLMS Tromp, a Royal Netherlands Navy guided missile frigate, patrols on the North Sea ahead of the NATO summit in The Hague, ...

Calling the finding "striking," Hamaya told MedPage Today that the number of steps per day -- not the frequency of days per week meeting a given threshold -- was the key factor. His team pointed out ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research ...

Interior and Local Government Secretary Jonvic Remulla said the New Quezon City Jail in Payatas, Quezon City, can accommodate ...

Her fitness coach, Mahesh Ghanekar, took to Instagram to share a glimpse of her workout session. Kareena Kapoor, known for ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...