Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Pollution doesn’t just lurk outside—it sneaks indoors, too. With dust, allergens, and smog threatening indoor air quality, ...

Chichester Racquets and Fitness Club player Mat Worden with playing partner Jacob Kelly have been crowned Sussex County Padel ...