Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

If you're traveling to this popular Caribbean destination, you might want to take some extra precautions before you go ...

WHOOP, the human performance company, today announced a new, global partnership with Scuderia Ferrari HP as the Official ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...