The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...