Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

When it comes to uncovering the mysteries of aging, scientists are making groundbreaking advances, and one recent study has illuminated a fascinating aspect of how our bodies change as we grow older.

Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

Current research uncovers how everyday lifestyle choices can influence aging as worldwide life expectancy rises ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

The quest for lasting youth and vitality has captivated humanity for centuries, spawning countless products promising miraculous results. Yet recent scientific discoveries reveal that the most ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...