F45 member Vince Provo made history this weekend as the first to complete 4,000 classes. The milestone was marked with a ...

Science and objectivity quietly disappeared; statistics seem acceptable only if they align with one’s claim to dominance ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

But if there’s one source of comfort you can count on, it’s your pet—especially if you happen to have one of the most ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats.

India's wild elephant population has been estimated at 22,446, lower than the 2017 figure of 27,312, according to the country's first-ever DNA-based count. The All-India Synchronous Elephant ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Georgetown County Emergency Services will conduct a joint training exercise on Friday with 3V Sigma USA. Residents and businesses around Woodstock Street can ...