Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...