A 79-year-old grandmother, Joan MacDonald, transformed her health at 70. She embraced strength training and balanced meals.

The 25th Infantry Division at Schofield Barracks is in the closing stages of its annual Hawaii rotation of its Joint Pacific ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Dr. Rosanne Leipzig has been treating older adults for 40 years. She shares her best advice for how to have an "enjoyable, ...

In October, tennis players from across the country traveled to Croatia to represent the United States at the International ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

Meghan Trainor admitted she's been “getting a lot of hate” after flaunting her 60-pound weight loss transformation and ...

With eight Sundays remaining in the 2025 NFL regular season, who are the true contenders for Offensive Rookie of the Year?

Mayo Clinic scientists have developed a new method to predict Alzheimer's risk decades before symptoms appear, using brain scans and genetics to estimate a 10-year likelihood.

Imanaga missed most of May and June with a strained left hamstring, an injury that may have disrupted his timing and ...

The American Heart Association recommends getting at least 150 minutes of moderate-to-intense aerobic exercise a week or 75 ...

The 35-year-old last played for India in the Champions Trophy in March but since then, he hasn't been picked in any format.