'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

Some people get sharper with age while others fade—here's what the ones who thrive are actually doing with their time ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Much-loved TV host Ruth Langsford is now seeing 'light in her future' following the tough 18 months following her split from ...

Simon Curtis — best known for Nickelodeon's hit 2009 musical Spectacular! — said one of his goals for the year was to “transform,” sharing before-and-after photos of his 65-lb. weight loss.

Her silver hair caught the sunlight, and she had this radiant energy that made me stop and think about how we talk about ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...