'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

As you get older, working on your strength and stability is the best way to prevent falls and injuries. Yet if you’ve taken a long break from exercise, or you’re returning to exercise after an injury, ...

Some people get sharper with age while others fade—here's what the ones who thrive are actually doing with their time ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Centre for Ageing Better/Unsplash For years, scientists have known that moving our bodies can sharpen our minds. Physical ...

Compared with the lowest quintile of midlife physical activity, the top two quintiles were associated with 40% lower ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as body fat percentage, muscle mass and bone mass . According to her scale, ...

Nickelodeon star Simon Curtis is showing off the results of his weight-loss transformation. On Nov. 20, the 39-year-old ...

Lawton Community Recreation Center in Chevy Chase to meet up with the walking group she leads on 90-minute treks through the ...

Much-loved TV host Ruth Langsford is now seeing 'light in her future' following the tough 18 months following her split from ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The Neil Diamond Musical,” now playing in Chicago, participants moved to the music at Rush University Medical Center Wednesday.