In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Ulnar collateral ligament injuries, once limited to professional baseball players, are becoming more common among younger ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Star Japanese right-hander Tatsuya Imai, who will be posted by Nippon Professional Baseball's Seibu Lions this offseason, is ...

The Orioles are holding onto left-hander Dietrich Enns as part of their offseason business that’s gaining momentum after the World Series.Rather than exercise a $3 million option on Enns’ contract, ...

Three-time All-Star Edwin Díaz is a free agent again, exercising the opt-out clause in his five-year, $102 million contract ...

The Detroit News' Tony Paul breaks down his top 50 free agents in the MLB offseason, along with his predictions.

Star Japanese right-hander Tatsuya Imai, who will be posted by Nippon Professional Baseball's Seibu Lions this offseason, is ...