5 Standing Exercises That Firm Sagging Arms Faster Than Dumbbells After 50

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...
Health Beet on MSN

If You Want Toned Arms After 50, You Can Try These 4 Easy Exercises

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

6 No-Equipment Moves That Tone Arms Better Than Dumbbells After 45

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

The 3 Best Trap Exercises for More Defined Shoulders

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...
MLB Trade Rumors

Phillies Receiving Trade Interest In Lefty Relievers

With a thin lefty relief market, could the Phillies move one of their three plus arms? Find out more at MLB Trade Rumors.
Media Matters for America

Right-wing media say Portland is a war zone under siege. On-the-ground coverage paints a different picture.

Right-wing media claim that Portland’s protests against Immigration and Customs Enforcement show a city “under siege” or “conquered by antifa,” but on-the-ground coverage, by both national media ...