Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Is there no way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, head of the Graduate School of ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Charlie Mosey from St Albans first grew concerned when her baby son couldn't lift his head and appeared to be getting weaker.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...