Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or ...

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Researchers say that rectal bleeding is a warning sign of early onset colorectal cancer in adults under 50. Colorectal cancer ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...