Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Ease arthritis pain and stay active with the best knee caps for ultimate joint comfort and support! Explore the best knee caps to move freely.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Whether you deal with constant soreness in your knee or just want some additional support when out for a run or at the gym, ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

A new study led by Yale School of Medicine's Department of Orthopedics & Rehabilitation unveiled key insights into the knee ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the difference between being flexible and hypermobile – and why the latter could be ...

Details are starting to emerge surrounding Indianapolis Colts quarterback Anthony Richardson and the eye injury he suffered ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...