Unlock the secrets to enhancing your jump height with our ultimate guide! In this video, we explore top techniques and ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

Other smartwatches like Fitbit, Garmin, Google and Polar have followed, each with its own proprietary set of features geared ...

Rooney is one example of an early-maturer, defined by Dr Sean Cumming, a professor in paediatric exercise science at the ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Decades of selling PFAS left the iconic American manufacturer mired in legal liabilities. A new CEO is hoping to spark a ...

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her ...

The Black Sabbath legend died of heart failure at his Buckinghamshire home on July 22, just two weeks after performing a ...

TENS of thousands of homes are still without power as a major clean-up operation is underway across the country following Storm Amy. The wild weather saw strong gusts of 148kph pound the country ...

Eating More Fruit May Protect Your Lungs Against Polluted Air: Study Eating more fruit may help reduce the harmful effects of ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.