A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Heart failure is a silent yet serious condition that often goes unnoticed until it becomes severe. Unlike a sudden heart attack, heart failure develops gradually, making it easy to miss early warning ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

The NHS has warned people to watch for a troubling symptom in the legs that could indicate a potentially deadly medical condition. According to the health service, swelling in the legs serves as a ...

Although L.A. Metro’s A Line expansion to Pomona recently opened, San Bernardino County pulled funding for an extension to Montclair. Even as the Foothill A Line Light Rail Extension covering 9 miles ...

The NHS is warning people to look out for an uncomfortable symptom in the legs that could indicate a potentially deadly health issue. The health organisation says that leg swelling is a red flag for ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...