Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

John Kindervag, the creator of Zero Trust, explains why all breaches come down to bad policy and how security graphs ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

This 10-minute yogalates session combines yoga and pilates to support spinal mobility and improve posture. A great morning ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.