In addition to regularly moving, reducing stress, and eating nutritious, whole foods, there’s another essential element to aging well: Flexibility. A recent long-term study found that being more ...

The more flexible you are as you age, the longer you're likely to live. That's the conclusion of a new study that associated increased flexibility in middle age with a lower odds of mortality over the ...

Background Muscular tightness is frequently postulated as an intrinsic risk factor for a muscle injury in soccer. Further, hamstring, iliopsoas and quadriceps flexibility measurements are of clinical ...