Do you want to burn a lot of calories in a short time? Train with me in this at-home HIIT cardio routine—intense, short, and ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best. Shop the best gym sneakers in 2026 from Nike, ...

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Coming off a Big 12 Freshman of the Year campaign, Delaney Gibb is starting to find her groove after being sidelined by an injury.