With the senior population rapidly growing in the Philippines, a geriatrician is urging a shift in viewing aging.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

The Global Functional Foods Market is set to expand at a CAGR of 7.92% from 2025 to 2033, reaching $678.32 billion by 2033, ...

This article explores the booming longevity trend and the rise of NAD⁺ as a key player in anti-ageing nutrition. It ...

Creativity plays an important role in keeping the brain active. Now, a study shows that creative experience might even slow down brain ageing. Scientists found that creative activities, like dance ...

Forgetfulness and fatigue might signal accelerated brain aging, not just stress. Subtle shifts in energy, inflammation, and ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Age is simply a number when it comes to strength. By consistently integrating these four fundamental exercises into your ...