Keeping a visual journal can turn everyday moments into a creative practice and a clearer mind 🖊️📓. It captures feelings and ideas with color, shape, and lines—sometimes louder than words. Start ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

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Communications Biology is an open access journal from Nature Portfolio publishing high-quality research, reviews and commentary in all areas of the biological sciences. Research papers published by ...

This title is part of a longer publication history. The full run of this journal will be searched. TITLE HISTORY A title history is the publication history of a journal and includes a listing of the ...

The short answer appears to be yes. Researchers at Stanford University highlighted the numerous amount of emotional and physical benefits to journaling, including an improved wellbeing and mood, a ...

Background Change of direction and kicking have been described as the main actions resulting in adductor longus injury. Video descriptions of inciting events are lacking. Objective Perform a ...

Objectives The mechanisms of hamstring strain injuries (HSIs) in professional Rugby Union are not well understood. The aim of this study was to describe the mechanisms of HSIs in male professional ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do list ...